Vegan versus Vegetarian.....and so on.

Veganism is defined as the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. An individual who follows the diet or philosophy is known as a vegan. Distinctions may be made between several categories of veganism.


The term “vegan” was created by combining the first and last letters of “vegetarian.” The primary difference between vegans and vegetarians is that vegetarians only avoid meat, while vegans avoid all animal-sourced products including eggs, honey, and dairy.


  • Dietary vegans. Often used interchangeably with “plant-based eaters,” this term refers to those who avoid animal products in their diet but continue to use them in other products, such as clothing and cosmetics.


  • Whole-food vegans. These individuals favor a diet rich in whole foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds.


  • Junk-food vegans. Some people rely heavily on processed vegan food, such as vegan meats, fries, frozen dinners, and desserts, including Oreo cookies and non-dairy ice cream.


  • Raw-food vegans. This group eats only foods that are raw or cooked at temperatures below 118°F (48°C).


  • Low-fat, raw-food vegans. Also known as fruitarians, this subset limits high-fat foods, such as nuts, avocados, and coconuts, instead relying mainly on fruit. Other plants are occasionally eaten in small amounts.

The primary difference between vegans and vegetarians is that vegetarians only avoid meat, while vegans avoid all animal-sourced products including eggs, honey, and dairy. Many refuse to use products that are made with animal ingredients, products that are filtered using animal parts (such as some wines, beers, and white sugars), and products that have been tested on animals. Conversely, vegetarianism is the practice of abstaining from the consumption of meat, and may also include abstention from by-products of animal slaughter. Vegetarianism may be adopted for various reasons. Many people object to eating meat out of respect for sentient life. (Sentient means able to perceive or feel things).


Featured Posts

Recent Posts