2022 is just around the corner? We have just about made it through another very challenging year. Let’s take time now to preplan the next several weeks, so we can celebrate these quickly approaching holidays. The combination of housework, party planning, one’s own daily work and family obligations, can make managing diabetes (and other chronic health conditions) very challenging. Here are some quick tips to keep you healthy and happy this holiday season and beyond. Plan menus

Congratulations on making it through your working years to the enjoyable stage of life called retirement! Now is the perfect time to take special care of your mental and physical health so you can be the best version of yourself in these golden years. Learn Something New To help your mind stay sharp, you can commit to regularly learning something new. Perhaps pick up a hobby you've always wanted to try, like painting, cooking, or organic gardening. Buy a musical instrument an