
Diabetes and holiday stress: How to stay in control
As we head into the holiday season, plan a strategy now for the challenging weeks ahead. Extended travel plans, festive parties, and erratic work schedules leave little time for your usual healthy eating and routine exercise regimens. Preplanning for those holiday events now – everything from shopping lists to scheduled work outs- affords you the best chance at enjoying good health during the upcoming holiday season. Dedicate time now to plan menus (and grocery shopping lists