Diabetes and holiday stress: How to stay in control

As we head into the holiday season, plan a strategy now for the challenging weeks ahead. Extended travel plans, festive parties, and erratic work schedules leave little time for your usual healthy eating and routine exercise regimens. Preplanning for those holiday events now – everything from shopping lists to scheduled work outs- affords you the best chance at enjoying good health during the upcoming holiday season. Dedicate time now to plan menus (and grocery shopping lists) for parties that you are hosting. Stock up on the nonperishable items, and write those party invitations. Removing these stressors now free up time to focus on yourself. The typical holiday season is full of high carbo

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