According to the Centers for Disease Control and Prevention, (CDC.gov), there are approximately 84 million people with prediabetes. 9 out of 10 (approximately 90%) of these people do not even know they have the condition. Left untreated, prediabetes can lead to diabetes, heart disease and stroke. The good news is that oftentimes, diet and lifestyle changes are able to reverse this condition. Knowledge is power! Prediabetes is defined as a blood sugar/glucose level that is hig

Diabetes (a.k.a. diabetes mellitus) is a chronic disease in which your body does not make enough insulin or does not utilize properly the insulin it is making. Uncontrolled diabetes, or chronically elevated blood sugar levels, can cause problems for many organs in your body. Blood vessels and nerve endings throughout the body can become inflamed/injured, causing a variety of medical complications. In this article, we will focus on diabetes and its effects on kidneys. Diabetes

Spring has finally sprung. The long awaited warmer weather has arrived. Most of us will be heading outside and becoming more active! Before we start enjoying these solo and group activities, let’s take a few minutes to review the best ways to stay safe in the months ahead! Whether you are a confirmed “couch potato” or seasoned runner, it is important to start slowly and build tolerance to any physical activity. Avoiding any undo stress and strain will decrease the risk of inj