Arthritis Self-Care Tips: How to Take Better Care of Yourself After a Diagnosis
You may feel a little overwhelmed if you have recently been diagnosed with arthritis. Don't worry, and you are not alone. Millions of people around the world are living with this condition. While there is no cure for arthritis, there are things that you can do to help manage your symptoms and improve your quality of life. In this blog post, we will discuss some self-care tips for people living with arthritis.
Getting Regular Exercise
One of the best things you can do for your arthritis is to get regular exercise. Exercise helps strengthen the muscles around your joints, which can help to take some of the pressure off your joints. It also helps to improve your range of motion and flexibility, making it easier for you to do everyday activities.
There are a few things to keep in mind when you're exercising with arthritis, though. First, you want to make sure that you're not overdoing it. Start slowly and gradually increase the intensity and duration of your workouts as your body adjusts. Second, pay attention to your pain levels. If something hurts, don't push through the pain – stop and rest.
If you have a dog, for example, then you have a great opportunity for regular exercise. You don’t have to go jogging to keep up with your dog, but you can take it out regularly and slowly.
This is especially important if your dog is showing signs of arthritis as well. Animals aren’t immune to the aging process, and exercise is good for both of you. If your dog is struggling with regular walks due to an injury or arthritis, you can look into other options such as those suggested by Cynthia Maro.
Finally, choose low-impact exercises. Swimming, walking, and biking are all great options. If you're unsure what activities suit you, talk to your doctor or a physical therapist. They can help you create an exercise plan that will be safe and effective for you.
Using Natural Remedies
One of the best things you can do for your arthritis is to start using natural remedies. Bloom Farms Wellness has a great line of CBD products that can help relieve pain and inflammation. CBD oil is a great way to start with natural remedies, and it's been shown to be effective in studies.
Essential oils are another great way to treat arthritis pain naturally. For example, a few drops of lavender oil on your pillow at night can help you relax, and peppermint oil can be used to massage sore muscles. You can also add a few drops of eucalyptus oil to a hot bath to help relieve pain and stiffness.
Different Types Of Therapy
If you've been diagnosed with arthritis, your doctor may recommend physical therapy. Physical therapy can help improve your range of motion and reduce pain. A physical therapist can also teach you exercises to help improve your joint function.
Another type of therapy that may be recommended is occupational therapy. Occupational therapists help people with arthritis perform everyday activities. They can also provide devices to help make these activities more accessible, such as unique tools for opening jars or putting on socks.
Include More Gelatine In Your Diet
Gelatine is an excellent source of collagen, which can help reduce inflammation and joint pain. You can find gelatine powder at most health food stores, or you can make your own by simmering bones from chicken, beef, or fish in water for several hours.
Drink Plenty of Water
Water is essential for all aspects of health, and it's necessary when you have arthritis. That's because water helps lubricate the joints, reducing pain and stiffness. Aim to drink eight glasses of water per day. You can also get your daily dose of water by eating fruits and vegetables high in water content, such as watermelons, cucumbers, and tomatoes.
If you have arthritis, taking extra care of yourself is essential. These self-care tips can help you better care for yourself and manage your condition. With a little effort, you can improve your quality of life and keep your arthritis under control.