Diabetes: What is a healthy diet?

The U. S. News and World Reports recently released the “best diet” rankings for 2018. This year, the Mediterranean diet tied with the DASH diet (dietary approaches to stop hypertension), for first place. More importantly, the Mediterranean diet ranked #1 for diabetic diet options. According to the report, people living in countries bordering the Mediterranean Sea live longer and suffer less than their American counterparts with respect to cancer and cardiovascular ailments. An active lifestyle, weight control, and a diet that is low in red meat, sugar and saturated fat, and high in produce, nuts and other healthier food options may bring many benefits to persons with diabetes. Please take no

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